Our Precious Kidney

October 12, 2007

Kidney Cleansing For Good Health

Filed under: Uncategorized — Administrator @ 11:31 am

Why is kidney cleansing important? Every day, your kidneys process the blood and helps to sift out waste products (like mercury, copper, arsenic-bound chemicals and other toxins) and extra water. The waste and extra water become urine. The urine then flows to your bladder through the ureters. Your bladder stores urine until you go to the bathroom. When your kidneys become overloaded with toxins, diseases of the kidneys and bladder can happen as you are unable to discharge the waste and urine from your body. When you do kidney cleansing, you help to cleanse the toxin built-up from the kidneys and the bladder. A cleansed kidney works optimally in its function to filter out pollutants, drugs, chemicals and other harmful materials. When you do a kidney cleanse, you also help to eliminate urinary tract infections and dissolves kidney stones. What are some of the other functions of the kidneys? Other than being vital in the elimination of metabolic wastes, your kidneys also help to regulate your blood pressure, maintain fluid and electrolyte balance, activates Vitamin D, helps in maintaining acid-base balance (excretes alkaline salts). What are the signs and symptoms of an ailing kidney? Lower back pain, edema ("water holding") in the lungs, legs, abdomen, etc, pains that are manifested elsewhere due to poor kidney health. How do you do a kidney cleanse? There are hundreds of herbal recipes, and many different homeopathic remedies used for cleansing kidney stones. One popular way to cleanse kidney is to a watermelon cleanse. Just purchase 20 - 100 kg of watermelon (which will make up a few huge melons) and sit in a bath filed with water. Eat all the watermelon throughout a day (as much as you can), while continually empting your urinary bladder into the water. You will need a lot of liquid to cleanse the insides of your body. You can also choose to do water fast or a juice fast to help you produce a gallon of urine a day. During fasting, avoid strenuous exercise. Light yoga, walking, gardening are all excellent means to stimulate your body metabolism. However, do note that before you embark on any program, please first consult your health practitioner on how you can best do a kidney cleanse. How to have good kidney health? It is possible to dissolve all your kidney stones in 3 weeks, but if you continue to drink tea, coffee, carbonated drinks and eat unhealthily on a consistent basis, you will begin to make new ones. To maintain a healthy kidney, begin a regular exercise regime and also avoid alcohol, red meat, smoked meats, canned fish and canned pork. Continue to drink plenty of water and fluids everyday!

October 10, 2007

5 Tips To Lower Risk Of Kidney Stones

Filed under: Kidney Stones Fact — Administrator @ 11:34 am

There are 250, 000 and 750,000 American affected by kidney stones every year in America. Kidney stones usually occur four times more often in men than in women. Approximately 80% of kidney stones formed are composed of calcium oxalate, and calcium phosphate. The other 20% is made up of uric acid, struvite, or cystine. Kidney stones usually occur because the intestines absorb too much calcium, you consume a huge amount of calcium, a urinary tract infection, or because of a genetic disorder.

The symptoms of kidney stones are a sudden onset of excruciating pain in the buttocks area, pain in the genital area, abdominal pain, nausea, vomiting, fever, and chills. Practice the following tips to help avoid kidney stones from forming.

Tip #1 Your diet can go a long way in helping to prevent kidney stone formation. Special effort should be used to prevent reoccurrence since the rate of reoccurring kidney stones is at the very high rate of 75%. First of all, the diet should be based on fruit, vegetables, complex carbohydrates, and whole grains. Eat more foods that contain fiber. Cut down on oxalate-containing foods such as spinach, rhubarb, beets, nuts, chocolate, black tea, wheat bran, strawberries, and beans. Eat foods that are rich in magnesium and low in calcium, such as barley, bran, rye, corn, oats, brown rice, potatoes, avocados, and bananas. Meat, cheese, and salt should be kept to a minimum amount. Also reduce your intake of sugar, refined foods, caffeine, and alcohol. In the past years there has been a huge debate over whether a person inclined to get kidney stones should refrain from foods containing calcium. Most doctors agree now that a moderate amount is fine in most cases. It was discovered that calcium restriction caused excess oxalate absorption, which is one of the substances that cause kidney stones.

Tip #2 Exercise. Weight bearing exercise helps to store calcium in the bones where it belongs instead of in the urine. However, always take care to exercise in moderation since over exertion can lead to dehydration, or lactic acidosis which are both factors in kidney stone formation.

Tip #3 Water. Pure and simple. Water is good for flushing out substances such as various bacteria that could cause kidney stones to form. Avoid commercialized sodas because they contain sugar and phosphorous. Remember, phosphorous is a mineral that is sometimes associated with the formation of kidney stones. Drink 6-8 glasses a day to stay hydrated can go a long way in helping to avoid the pain of kidney stones.

Tip#4 Dietary supplements that have been used to help prevent formation of kidney stones. 200-400 mg daily of Magnesium citrate may increase the solubility of calcium oxalate and calcium phosphate. 10-100 mg daily of B6 (Pyridoxine) is essential for the metabolism of oxalic acid, which is a component of some kidney stones. And last but not least, taking 5 mg daily of Folic acid helps to break down kidney stones comprised of uric acid. Tip #5 Herbs are a natural and safe way to strengthen and tone the body. Herbs may be used in the form of capsules, powders, teas, extracts, or tinctures. Teas should be made with 1 tsp. herb for each cup of hot water. Steep the tea covered five to ten minutes for leaves or flowers, and ten to twenty minutes for roots. You can drink up to four cups per day. One of the herbs that have contributed to the prevention of kidney stones, and also help urinary tract infections is uva ursi. Remember that it is important to consult your health care provider on getting your problem diagnosed before you start any treatment. Natural healthy changes can make a huge difference in helping to prevent your first kidney stone, or multiple reoccurrences of kidney stones. It will definitely be worth the extra effort to avoid the excruciating pain that kidney stones cause.

October 9, 2007

Lithonal - Kidney Stones Treatment

Filed under: Uncategorized — Administrator @ 11:32 am

Lithonal is a kidney stones teatment. If you’ve ever experienced kidney stones, or you are experiencing them for the first time, you know how excruciating they can be. Perhaps you’re not sure if you’ve had them before but recall experiencing some mild or even serious discomfort during urination, a dull ache or sharp pain in your lower back, side or groin area. Maybe you’ve gone to the bathroom and were shocked, even scared to see blood in your urine, especially when you’re in so much pain. What’s wrong? These are all common symptoms and signs of kidney stones, also known as renal stone disease. The US National Institute of Health estimates that 1 in 10 people develop kidney stones at some point in their life. Researchers at the USNIH have found that those who live near large bodies of water (the Great Lakes, the Gulf of Mexico, etc.) are more likely to develop kidney stones, as well as those who live in "soft" water areas (where water contains low levels of calcium, magnesium and other minerals). Also, people who come from a family with a history of renal stone disease are more likely to develop stones because certain genetic conditions that promote stone development can be inherited from parents. Kidney stones occur most often in people aged 30-45, though they can occur in men and women of all ages, and their frequency and possibility for occurrence decreases after 50. Certain types of stones are more common in men and other types of stones are more common in women. The agonizing pain of passing a kidney stone for a man has often been compared to the pain of childbirth–ouch! Kidney stones develop for several reasons and it is usually a combination of these that make them most likely to occur. Your kidneys play a key role in keeping you healthy. They filter your blood, taking out the waste and adding it to your urine to be expelled from your body. They regulate electrolyte and pH balance in your body, as well as blood pressure by expelling fluid from your body. Stones can form due to a chemical imbalance (too much or too few of certain minerals), a pH imbalance (to much acidity or too alkaline), and dehydration, Several other medical conditions sometime lead to stones such as a congenital kidney defect, chronic diarrhea, arthritis and urinary tract infection. Learn more Lithonal for treating kidney stones.

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